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Thurs July 29, 2021

  • Jul 29, 2021
  • 1 min read


It's BRING A FRIEND day! Visitors are welcome to join us for a free workout in any class, all day long!


5 rounds

In 4 mins

400m Run/Row

AMRAP in remaining time:

12 KB Swing

12 Step Ups

Rest 1 min

 
 
 

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