Thurs Nov 4, 2021
- Nov 4, 2021
- 1 min read
3 rounds
3 Rope climb
7/5 Ring Muscle up
20 Back Rack Lunge (155/105)
Beast option: 4 rounds
Scaled:
3 Rounds
3 rope climbs or 6 laying to standing
12 Ring dips
20 Back Rack Lunges (135/95)
Happy Birthday Juliet S!
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