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Thurs Nov 4, 2021

3 rounds

3 Rope climb

7/5 Ring Muscle up

20 Back Rack Lunge (155/105)


Beast option: 4 rounds


Scaled:

3 Rounds

3 rope climbs or 6 laying to standing

12 Ring dips

20 Back Rack Lunges (135/95)

 

Happy Birthday Juliet S!

 

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