Thursday April 23, 2026
- Jocelyn Rylee
- Apr 22
- 1 min read
Workout of the Day
Open 17.5
10 Rounds
9 Thrusters (95/65)
35 Double unders
compare to feb 13/25
OT90 x 5
30 sec HS Hold or 1 min Plank
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9:30am Legends Class
Strict Press 3-3-3-3-3
7 RFT:
5 dumbbell push press
5 dumbbell front squat
5 dumbbell thrusters
15/12 cal row
*15 min cap
Friday April 24
OT3M x 5
5 Deadlift + Ring Support Hold
Hot down:
10 min AMRAP
alternate with a partner:
Sled Pull 50'
Saturday April 25
OTM x 15
3 Hang Power Snatch
3 Overhead Squat
3 Burpees over bar
Compare to similar Aug 3/24, May 25/24
5 Cycles of...
2 min AMRAP
5 Pull ups
10 Push ups
1 min AMRAP
Wall Balls
Rest 1 min
Upcoming
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
The Murph Shirt
CA$39.00
Order Here
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