Thursday August 6, 2026
- Jocelyn Rylee
- Aug 5
- 1 min read
š„³ššš Happy Birthday today to Natalia Heck!!
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Workout of the Day
For Time:
15 Thrusters (135/95)
15/10 Bar Muscle up
25 Thrusters (115/80)
25 CTB Pull ups
35 Thrusters (95/65)
35 Pull ups
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9:30am Legends Class
5 Rounds for time:
15 Dumbbell Thrusters 15 Pull ups
Friday August 7
OT 2:30 x 5 sets: 4 Deadlifts with a deadstop
10 min AMRAP
1-2-3-etc
Wall Walk
While partner accumulates
Bike Cals
Saturday August 8
OT90 x 20
1-10
Snatch 3-3-2-2-2-1-1-1-1-1
11-20
Clean & Jerk 3-3-2-2-2-1-1-1-1-1
Compare to May 16/26
5 rounds
1 min at each
DB Step ups (2x50/35 @ 24/20")
GHD Sit up
Sled Push
Rest
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