Thursday Feb 19, 2026
- Jocelyn Rylee
- Feb 18
- 1 min read
Push Ups Today: 70
Know
A new 1000m row erg world record has been set by Logan Ullrich. Check out the impeccable technique!
The catch position - vertical shins, weight in the balls of the feet, heels up, significant space between the seat and the Achilles
The pull - perfect core to extremity movement pattern. Hips, shoulders, hands.
The return - fast hands away from the body, handle in front of the knees before the knees bend and a reset into the perfect catch position.
*chef's kiss!*
Eat
Do
In 3 mins
25/18 Row Cal
Max Thrusters (135/95)
rest 90 secs
In 3 mins
25/18 Ski Cal
Max Thrusters (115/80)
rest 90 sec
In 3 mins
25/18 Bike Cal
Max Thrusters (95/65)
After party:
OTM x 8 (4 per side)
5 banded trunk rotation
then hold until 30-40 sec
-------
9:30am Legends Class
6 cycles of:
1 min Row/Bike - alternate rounds
1 min thrusters - choose implement
1 min rest
After party:
OTM x 8 (4 per side)
5 banded trunk rotation
then hold until 30-40 sec
Upcoming Dates:
NextGen CrossFit Kids Winter Session II starts Tues Feb 24/Thurs Feb 26
26.1 Friday Night Lights - Feb 27
26.2 Friday Night Lights - Mar 6
26.3 Friday Night Lights - Mar 13
CrossFit Level 1 Course at BRIO - May 2-3
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