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Thursday Feb 26, 2026

šŸŽ‰šŸŽˆšŸ„³šŸŽ Happy Birthday today to Belen Echave!!


Michelle C, In The Open
Michelle C, In The Open

The live announcement of 26.1 will happen at 2pm today!! Tune into the CrossFit Games Youtube channel to find out what we're in for šŸ’š Get your neon threads ready, we're throwing down tomorrow night!!


Need more details? Make sure you've read everything you need to know about The Open at BRIO.

Push Ups Today:Ā 200

Know


The health benefits of gathering

Go places. Meet people. Talk to them. Involve yourself. You'll be better for it.

By Michael Easter, author of The Comfort Crisis and Scarcity Brain


Humans need other humans to be mentally and physically well.


But the places where people gather and connect are changingā€”and thatā€™s impacting our health and society.


Weā€™re talking with Gwendolyn (Wendy) Bounds, author of the Not Too Late Substack and a book called Little Chapel on the River that dives deeply into this topic. Wendy and I talked about:

  • What Wendy learned about community, connection, and resilience while hanging out and helping out at a hole-in-the-wall pub and country store in Garrison, New York.

  • How local gathering spaces have changed over the last 40 years and how that impacts resilience and health.

  • The importance of ā€œthird placesā€ā€”places outside of home and work that you can ā€œphysically gather with others to celebrate, mourn, exchange ideas ā€” and if you're lost, feel a little bit found,ā€ as Wendy put it.


Weā€™ve all had places in our lives where we could show up and be totally comfortable. Maybe it was a church, a bar, a friendā€™s house, a club, a gym. We went to bullshit with others. We went to be part of something larger than ourselves. We went to be seen, heard, and found.


Eat

Do

With a partner

10 min Max cal at each:

Bike

Row

Ski


9:30am Legends Class - Same

Upcoming Dates:

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