Thursday July 16, 2026
- Jocelyn Rylee
- Jul 15
- 1 min read
Workout of the Day
OT2M x 5: 3 Press
3 rounds
10 Single DB Push Press/Jerk (R)
30 Double unders
10 Single DB Push Press/Jerk (L)
30 Cross Overs
Scaled 35/25
RX 50/35
Beasts 70/50
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9:30am Legends Class
OT2M x 5: 3 Press
3 rounds
10 Single DB Shoulder to over head (R)
50 Single Skips or Ski 6/4 cals
10 Single DB Shoulder to Overhead (L)
50 Single Skips or Ski 6/4 cals
Friday July 17
"Nancy"
5 rounds
400m Run
15 Overhead Squat (95/65)
Compare to May 10/25, June 21/24, July 13/23
OTM x 9
Front Plank
Right Plank
Left Plank
Saturday July 18
5 rounds:
30 sec work, 30 sec rest
Bar muscle ups or CTB Pull ups
straight into:
OTM x 10: 1 Snatch
27-21-15-9
HSPU
Deadlift (225/155)
Toes to bar
Compare to Feb 28/26
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