Thursday May 28, 2026

Workout of the Day

6 rounds

In 3 mins

10 Front Rack Lunge

100' Sandbag Carry

100' Overhead Carry

100' Farmer Carry

Max Ski Cal in remaining time

rest 3 mins

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9:30am Legends Class

In 3 min: 10 Lunges - optional with DB or KB

4 x 25ft med ball carry

4 x 25ft 1-arm overhead carry

4 x 25ft farmer carry

Max ski cals in time remaining

rest 3 min

Friday May 29

OT90 x 15

1-5) 10 DB Bench

6-10) 5 Deadlift

11-15) 45 Sec Bike Cals

Saturday May 30

OTM x 15

5 Thrusters (95/65)

5 CTB Pull ups

In 20 mins

1 mile Run

AMRAP in remaining time:

1 Rope climbs

10 GHD sit ups or Toes to Bar

100' Prowler/Sled Push

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp