Feb 18, 2020Tues Feb 18, 2020OT2M x 6Odd: 1 Front SquatEven: 3 Back SquatAdd weight to each set from last week or build from 75% ----"DG"AMRAP in 10 min:8 Toes to bar8 DB Thruster (35/25 lb)12 DB Walking lunge (35/25 lb)
OT2M x 6Odd: 1 Front SquatEven: 3 Back SquatAdd weight to each set from last week or build from 75% ----"DG"AMRAP in 10 min:8 Toes to bar8 DB Thruster (35/25 lb)12 DB Walking lunge (35/25 lb)
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