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Tues July 6, 2021

OT 2:30 min x 5: 5 Back Squat


For time:

50/35 Bike Cals

50 DB Snatch (50/35)

50/40 Row Cals


Sun July 11 marks the removal of all remaining public health restrictions and our little dude Dash is turning 5! Seems like great reasons to have a party. If you've got kids (or are just a big kid yourself!) join us on Sunday at the gym from 2 - 4pm. Everyone is welcome! There will be a bouncy castle, a ninja theme obstacle course, and lots of summer fun. No presents please, just come enjoy some proper play time and celebrate our return back to normal life!


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