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Tues Mar 23, 2021

OT2M x 4

5 Front Squat

Start at 75% and build

.com 210217

3 rounds

5 Muscle-ups

9 Hang Power Cleans (155/105)

7 Push Jerks (155/105)

50 Double Unders


 

Happy Birthday today to Ken W!

 

Σχόλια


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