top of page

Tues Nov 9, 2021

If your kids have no school on Friday, bring them for some family fitness! Hardworking kids age 9 (grade 4) and up are welcome to join mom or dad for a workout in any class all day long!


OT2M Back Squat 5-5-3-3-1-1


CrossFit Open 19.4

3 rounds of:

10 snatches (95/65) [scaled=65/45]

12 bar-facing burpees

3 min rest

3 rounds of:

10 bar muscle-ups [scaled=chin over bar pull ups]

12 bar-facing burpees

>>12 min cap<<


bottom of page