If your kids have no school on Friday, bring them for some family fitness! Hardworking kids age 9 (grade 4) and up are welcome to join mom or dad for a workout in any class all day long!
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OT2M Back Squat 5-5-3-3-1-1
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CrossFit Open 19.4
3 rounds of:
10 snatches (95/65) [scaled=65/45]
12 bar-facing burpees
3 min rest
3 rounds of:
10 bar muscle-ups [scaled=chin over bar pull ups]
12 bar-facing burpees
>>12 min cap<<
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