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Tues Sept 7, 2021

20 min to work to Back Squat 1RM

Compare to April 21/21


Row 250m - 500m - 250m

Alternate work/rest with partner


New in the Pro Shop, we're super excited to bring you our own line of BRIO+ supplements! Tired of searching for the right products with none of the junk, we finally decided to do it ourselves! We had each of these products small-batch custom formulated to our exact specifications, using the highest quality ingredients, in an FDA registered facility, 3rd party lab tested and GMP compliant. Nothing but the best for our family and yours!

Whey Protein in Cinnamon Swirl and Salted Caramel, flavors we use in our house almost daily for my famous kid-approved OMG Protein Pancakes, Muffins, fat bombs, smoothies, and more! Our formula contains digestive enzymes to help break down the protein for better absorption as well as no sugar, no aspartame, and no sugar alcohols.

Grass-Fed Collagen is taken to support strong tendons and joints as well as healthy skin, hair, and nails. Our Type 1 and Type 3 hydrolyzed collagen is sourced from Grass-Fed, pasture raised cattle only. This flavorless blend dissolves perfectly in water, coffee, smoothies and can be added to all sorts of recipes. It contains no sugar or carbohydrate.

Vitamin K2 is the master regular of calcium deposition in your body, directing calcium to mineralize the bone matrix to build a robust, healthy skeleton. Without adequate intake of K2, calcium accumulates in soft tissues like coronary arteries, bone spurs in tendons, or kidney stones. K2 is also essential for the proper development of healthy straight teeth, functional airways, and symmetrical facial structure in growing children. If you attended any of my nutrition seminars earlier this year, you heard me mention numerous times that K2 is the only vitamin supplement I give my kids. We specifically selected the MK7 form of Vitamin K2 for maximum human bioavailability and added Vitamin D3, which helps facilitate the absorption of calcium across the gut barrier.

Keto BHB Salts can give you a boost of extra ketones in your blood before a workout, can help get you back into ketosis after a cheat day, or can give you some of the brain-boosting benefits of ketosis without ever having to implement a ketogenic diet. The Beta Hydroxybutyrate in our formula is bound with the minerals Calcium, Magnesium, and Sodium which all help to maintain electrolyte balance.


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