Tuesday July 7, 2026

If it's been a minute since you did your Foundations orientation to the gym, just a reminder that the parking lot next door does not belong to us (it belongs to Doepker, the business behind us). They get salty when we park in their lot and we've been leaving notes on cars when they park in our spots. Help us be good neighbors and stick to the spots in front or along the side of our building or on the street. Thanks!

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Workout of the Day

OT2M x 5: 1 Back Squat @ 75-80-85-90-95

5 rounds

30 Sec Back Squat *

60 Sec Burpees Pull ups or Muscle ups

90 sec Rest

*80-75-70-65-60%

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9:30am Legends Class

Back Squat OT 2:00: 5-5-3-3-2-2

5 Rounds:

0:30 Burpees

0:20 rest

0:30 Pull Ups

0:20 rest

Wednesday July 8

OT90 x 5: 2 Power Snatch

Run 400m

21 Power Snatch (95/65)

Run 400m

15 Power Snatch (95/65)

Run 400m

9 Power Snatch (95/65)

Run 400m

Thursday July 9

7 rounds

In 90 sec

10 DB Front Squats

150' Front Rack Carry

Max Ski Cals

Rest 90 sec

Afterparty: Tabata Sit ups