Tuesday March 31, 2026

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Workout of the Day

OT90 x 15

5-4-3-2-1 Overhead Squat

5-4-3-2-1 Front Squat

5-4-3-2-1 Back Squat

Compare to March 17

Afterparty: 3 min Max Double unders

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9:30am Legends Class

OT 2:00 Back Squat 5x3

Compare to March 17

Afterparty:

OT 2:00 x 5

3-5 Strict Pull Ups

50 single skips or 8/6 cal ski

remaining time is rest

Wednesday April 1

*No 8am or 930am class today

5 min AMRAP

5 Power Clean (185/125)

10 Box Jump (24/20)

rest 2 min

5 min AMRAP

5 Deadlift (275/185)

10 Single DB Step up (24/20 - 50/35)

rest 2 min

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Ring muscle ups

Thursday April 2

With a partner

150/120 Cal Bike

150/120 Cal Ski

150/120 Cal Row

(10 min Cap per machine)

Early finishers work on HS holds or walks

OTM x 8

Odd) Super man Hold

Even) Hollow Hold

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Upcoming...

📆Apr 1: No 8am or 9:30am class

🐣Fri Apr 3: AMEggsAP Easter workout

🏃‍♂️‍➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!