Tuesday May 19, 2026

Workout of the Day

OT5M x 5

10 Front Squat

15 Burpees

20/14 Row Cals

Wednesday May 20

OT90 x 6: 2 Power Clean + 2 Push Jerk

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Push Jerk (135/95)

Beast 155/105

compare to Nov 29/23, June 1/22

12 min CAP

Thursday May 21

OTM x 15

1) Strict HSPU or Strict Ring Dip

2) Strict Toes to Bar or Leg raise

3) Pistols or Progressions

OT3M x 4

100m Sand Bag Run

100m Run

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp