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Wed April 14, 2021

The 5th in my series of nutrition lectures of coming up this Saturday at 3pm. We'll be covering all the essential knowledge to manage hunger, cravings, and energy to get and stay lean for life. You can attend in person at BRIO or tune in to the webinar version on Zoom from anywhere. Click here to register!


With 1 dumbbell...

7 min AMRAP

14 DB Lunge

14 DB Snatch, alternating arms

Rest 3 mins

7 min AMRAP

14 DB Step up (hips-below-knee height)

14 DB Hang C&J

compare to June 19/20


Happy Birthday today to Barb B!



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