The 5th in my series of nutrition lectures of coming up this Saturday at 3pm. We'll be covering all the essential knowledge to manage hunger, cravings, and energy to get and stay lean for life. You can attend in person at BRIO or tune in to the webinar version on Zoom from anywhere. Click here to register!
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With 1 dumbbell...
7 min AMRAP
14 DB Lunge
14 DB Snatch, alternating arms
Rest 3 mins
7 min AMRAP
14 DB Step up (hips-below-knee height)
14 DB Hang C&J
compare to June 19/20
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Happy Birthday today to Barb B!
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