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Wed Mar 10, 2021

6 min EMOM: Muscle up or strict pull up/ dip Skill work


12 min AMRAP

20 DB Step ups (24"/20" with 1 x 50/35lb)

20 DB Snatch (1 x 50/35lb)

20' HS walk or 30 sec Hold or 20 Plank Shoulder taps


The Open starts this week! Visit for all the details


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