6 min EMOM: Muscle up or strict pull up/ dip Skill work
---
12 min AMRAP
20 DB Step ups (24"/20" with 1 x 50/35lb)
20 DB Snatch (1 x 50/35lb)
20' HS walk or 30 sec Hold or 20 Plank Shoulder taps
Â
The Open starts this week! Visit crossfitbrio.com/theopen for all the details