Wed Mar 10, 2021
- Mar 10, 2021
- 1 min read
6 min EMOM: Muscle up or strict pull up/ dip Skill work
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12 min AMRAP
20 DB Step ups (24"/20" with 1 x 50/35lb)
20 DB Snatch (1 x 50/35lb)
20' HS walk or 30 sec Hold or 20 Plank Shoulder taps
The Open starts this week! Visit crossfitbrio.com/theopen for all the details
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