top of page

Wed Oct 6, 2021

Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long!


It's pumpkin season! Today I'm sharing one my favorite protein pancake recipes, using our BRIO+ Cinnamon Swirl Protein Powder. This base recipe works well with chopped pecans, maple flakes, cranberries, or any other delicious add-ins.


OT90 x 6: 1 Power Clean & Jerk

- - - -

OT30 x 6

5 Touch n Go Power Clean and Push Jerks

compare to weight used on Sept 16/21

- - - -

Bike 50/35 cals


bottom of page