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Wed Oct 6, 2021

Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long!

 

It's pumpkin season! Today I'm sharing one my favorite protein pancake recipes, using our BRIO+ Cinnamon Swirl Protein Powder. This base recipe works well with chopped pecans, maple flakes, cranberries, or any other delicious add-ins.

 

OT90 x 6: 1 Power Clean & Jerk

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OT30 x 6

5 Touch n Go Power Clean and Push Jerks

compare to weight used on Sept 16/21

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Bike 50/35 cals