Wed Oct 6, 2021
- Oct 6, 2021
- 1 min read
Tomorrow is BRING A FRIEND Day. Visitors are welcome to join us for a free workout in any class, all day long!
It's pumpkin season! Today I'm sharing one my favorite protein pancake recipes, using our BRIO+ Cinnamon Swirl Protein Powder. This base recipe works well with chopped pecans, maple flakes, cranberries, or any other delicious add-ins.

OT90 x 6: 1 Power Clean & Jerk
- - - -
OT30 x 6
5 Touch n Go Power Clean and Push Jerks
compare to weight used on Sept 16/21
- - - -
Bike 50/35 cals
Comentarios