Wed Sept 22, 2021
- Sep 22, 2021
- 1 min read
5 rounds
30 Push ups
45/35 Cal Row or Bike
60 Air Squats
Scaled: 4 rounds
35 min Cap
Today I'm sharing one of my favorite tried-and-true recipes! I use our BRIO+ Cinnamon Swirl Protein Powder to sneak a little extra protein into a tasty treat. In fact, getting my hands on a good quality Cinnamon protein powder was what started it all with developing our own line of custom formulated supplements. There is always a batch of these in the freezer, ready to throw into school lunch boxes or send to gymnastics practice with my kids. Feel free to add sugar-free chocolate chips, raisins, or chopped pecans as well.
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