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Wed Sept 22, 2021

5 rounds

30 Push ups

45/35 Cal Row or Bike

60 Air Squats

Scaled: 4 rounds

35 min Cap


Today I'm sharing one of my favorite tried-and-true recipes! I use our BRIO+ Cinnamon Swirl Protein Powder to sneak a little extra protein into a tasty treat. In fact, getting my hands on a good quality Cinnamon protein powder was what started it all with developing our own line of custom formulated supplements. There is always a batch of these in the freezer, ready to throw into school lunch boxes or send to gymnastics practice with my kids. Feel free to add sugar-free chocolate chips, raisins, or chopped pecans as well.

Click here to download as a PDF:

muffin recipe
Download PDF • 4.63MB


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