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Wed Sept 8, 2021

OT90 build from 50%

1-3 Clean Pull + Hang Power Clean + Front Squat + Jerk

4-6 Clean Pull + Hang Squat Clean + Jerk

7-9 Clean & Jerk

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27 DB Thrusters

5 Rope Climbs

21 DB Thrusters

4 Rope climbs

15 DB Thrusters

3 Rope Climbs

9 DB Thrusters

2 Rope Climbs

3 DB Thrusters

1 Rope Climb


Beast 50/35

RX 35/25


Compare to June 2/21

 

TOMORROW is Bring a Friend day! Visitors are welcome to join us for a free workout in any class, all day long.

 

Saturday Sept 18 we're excited to bring you the MS Bike BRIO Triathlon fundraiser event in support of Tracey W's team the Remyelinators and the MS Society of Canada. Tracey has been living with MS for the past 10 years, using a healthy lifestyle to support a positive MS journey. She is a strong advocate for overall life balance through fitness, eating well, healthy sleeping habits and having fun with friends & family. Tracey has been a proud supporter of the MS Society of Canada through MS Bike events, raising thousands of dollars and cycling all over Canada. We're excited to join forces with her to not only raise money for a special cause, but to celebrate our CrossFit community and the great friends we share!

Click here for all the details, to register, or make a donation. Anyone and everyone is welcome to join in!


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