Wednesday May 20, 2026

https://www.youtube.com/watch?v=S_TZDLyIYK0

On this week's episode of the CrossFit Podcast, Jocelyn interviews Dr. Stephanie Arel on the topic of trauma, and how our methodology of CrossFit including high intensity training, "scary" movements, and complex skill work can assist people in retraining the nervous system on their road to recovery.

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Workout of the Day

OT90 x 6: 2 Power Clean + 2 Push Jerk

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Push Jerk (135/95)

Beast 155/105

compare to Nov 29/23, June 1/22

12 min CAP

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9:30am Legends Class

12 min AMRAP

10 KB Deadlift

Suitcase Carry 50' - right

10 Push ups

Suitcase carry 50' - left

OTM x 10:

Odd) Strict Pull ups

Event) Planks

Thursday May 21

OTM x 15

1) Strict HSPU or Strict Ring Dip

2) Strict Toes to Bar or Leg raise

3) Pistols or Progressions

OT3M x 4

100m Sand Bag Run

100m Run

Friday May 22

OT2M x 5: 6 Back Rack Lunge

"Annie"

50-40-30-20-10

Double unders*

Sit ups

compare to April 5/25, June 18/24 Apr 26/22, Nov 6/21

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Fun Thing Coming Up...

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp