Week of Aug 22 - Aug 28

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A huge THANK YOU to everyone that donated to MS Bike in support of Tracey W's team the Remyelinators!!! You smashed the original $1000 goal in like 20 minutes and went on to more than double it. Proving once again that the BRIO Community is the absolute coolest!!

There are a handful of Nobull shirts from the CrossFit Games left, which you can view at crossfitbrio.com/gamesgear (no longer behind a password). If you would like, donations can be made here. Then forward the donation receipt to me at jocelyn.rylee@crossfitbrio.com and you'll receive a coupon code to snag a shirt for $0 as a thank you.

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Mon Aug 22

OT90 x 6: 2 Snatch

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3 rounds

10 Power Snatch (135/95)

30 Wall Ball (20/14)

Tues Aug 23

🎂🎈🎉🥳 Happy Birthday today to Janelle Rieger!!

OT90 x 6: 2 Front Squat

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30/20 Cal Bike

400m Run

30/20 Cal Row

Wed Aug 24

5 rounds

15 Chest to Bar [intermediate option = 10]

15 Overhead Squat (95/65)

50 Double unders

--- Cashout: 1 min Max Cal Ski

Thurs Aug 25

🎂🎈🎉🥳 Happy Birthday today to Veronica Laye!!

OT90 x 5: 3-Position Squat Clean

@ 50-55-60-65-70%

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"Elizabeth"

21-15-9

Squat Clean (135/95)

Ring Dip *

*With P-bar Option

Fri Aug 26

OT90 x5: 4 Back Rack Lunge

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OTM x 15

1) Strict Toes to Bar

2) HS walk

3) Rope Climb

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1 min Max Cal Bike

Sat Aug 27

🎂🎈🎉🥳 Happy Birthday today to The Boss and Coach Mike!!

OT2M x 5: 3 Deadlift

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3 rounds

10 Single Arm DB Shoulder to Overhead

20 Step up (20")

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Optional Cashout: Run 1 mile

Sun Aug 28

🎂🎈🎉🥳 Happy Birthday today to Ashley Young!!

3 cycles of

In 5 mins:

Run 400m

AMRAP in time remaining

10 Thrusters (95/65)

5 Ring Muscle ups or 4 point ring transition

Rest 3 mins