Week of Aug 22 - Aug 28
- Aug 21, 2022
- 1 min read
A huge THANK YOU to everyone that donated to MS Bike in support of Tracey W's team the Remyelinators!!! You smashed the original $1000 goal in like 20 minutes and went on to more than double it. Proving once again that the BRIO Community is the absolute coolest!!
There are a handful of Nobull shirts from the CrossFit Games left, which you can view at crossfitbrio.com/gamesgear (no longer behind a password). If you would like, donations can be made here. Then forward the donation receipt to me at jocelyn.rylee@crossfitbrio.com and you'll receive a coupon code to snag a shirt for $0 as a thank you.
Mon Aug 22
OT90 x 6: 2 Snatch
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3 rounds
10 Power Snatch (135/95)
30 Wall Ball (20/14)
Tues Aug 23
🎂🎈🎉🥳 Happy Birthday today to Janelle Rieger!!
OT90 x 6: 2 Front Squat
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30/20 Cal Bike
400m Run
30/20 Cal Row
Wed Aug 24
5 rounds
15 Chest to Bar [intermediate option = 10]
15 Overhead Squat (95/65)
50 Double unders
--- Cashout: 1 min Max Cal Ski
Thurs Aug 25
🎂🎈🎉🥳 Happy Birthday today to Veronica Laye!!
OT90 x 5: 3-Position Squat Clean
@ 50-55-60-65-70%
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"Elizabeth"
21-15-9
Squat Clean (135/95)
Ring Dip *
*With P-bar Option
Fri Aug 26
OT90 x5: 4 Back Rack Lunge
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OTM x 15
1) Strict Toes to Bar
2) HS walk
3) Rope Climb
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1 min Max Cal Bike
Sat Aug 27
🎂🎈🎉🥳 Happy Birthday today to The Boss and Coach Mike!!
OT2M x 5: 3 Deadlift
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3 rounds
10 Single Arm DB Shoulder to Overhead
20 Step up (20")
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Optional Cashout: Run 1 mile
Sun Aug 28
🎂🎈🎉🥳 Happy Birthday today to Ashley Young!!
3 cycles of
In 5 mins:
Run 400m
AMRAP in time remaining
10 Thrusters (95/65)
5 Ring Muscle ups or 4 point ring transition
Rest 3 mins
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