Week of Aug 29 - Sept 4
- Aug 28, 2022
- 1 min read
Updated: Sep 1, 2022
In this episode we're discussing common causes of back pain along with lifestyle and training things you can do to avoid the struggle. We also touch on a few lesser-known dietary and pharmaceutical causes of joint and muscle pain that you might not have considered.
Monday Aug 29
Row 1km
9-15-21
Wall Ball
Box jump
Ski 1km
21-15-9
Wall Ball
Box Jump
Bike 2.5km
24 min soft cap - finish if on last machine
Tuesday Aug 30
In 7 mins: work to 1RM Front Squat
In 7 mins: work to 1RM Back Squat
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7 min AMRAP
7 Burpees
7 KB swings (24/16)
7 KB thruster (24/16)
Wednesday Aug 31
OT90 x6: 1 Jerk
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14 min AMRAP
15 HSPU or Push Press
30 Lunge
400m Run
Thursday Sept 1
8 min AMRAP
3 Bar MU or CTB
6 Deadlift (225/155)
9/6 Bike Cal
2 min Rest
8 min AMRAP
Row or Ski Cals
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Cashout OT90 x 6
Hollow hold 30-45 sec
Friday Sept 2
OT90 x 5: 3 Bench or Strict Press
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Open 18.2
1-2-3-4-5-6-7-8-9-10
DB Front Squat (2x50/35)
Bar Facing Burpees
Saturday Sept 3
Snatch x 2 OT90 x6
compare to Aug 22
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10 min AMRAP
1-2-3 -etc
Double under x 10
Squat Snatch (135/95)
Sunday Sept 4
3 rounds
800 Run
15 Back Squat @ 75%
15 Strict Pull ups
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