Week of Aug 8 - 14
- Aug 7, 2022
- 1 min read
It's the final day of the 2022 CrossFit Games!! Check out the live action here ⬆️
Curious how things are going behind the scenes at the CrossFit Games? David and I are posting updates here.
Upcoming
⭐ Wednesday Aug 10 is BRING A FRIEND Day! Visitors are welcome to join us for a free class all day long (but must fill out the waiver and RSVP to a class time at crossfitbrio.com/tryaclass)
⭐ Full day kids camp is Aug 22 - 26 from 9am to 4pm daily. We'll be learning lots of weightlifting, working out, cooking tasty things, and crafting cool items to keep. Registration is at crossfitbrio.com/nextgenreg
Workouts
Monday Aug 8
🎉🎈🎂 Happy Birthday today to Ashley Promhouse!!
OT2M x 5: 2 Turkish Get up --- In any order: Run 800m Row 1000/800m Ski 1000/800m Bike 2500m
Tuesday Aug 9
OT90x6: 2 Front Squat --- 10-8-6-4-2 Devils Press (2x50/35) Wall Walk
Wednesday Aug 10
It's Bring a Friend Day! Visitors are welcome to join us for a free class all day long. Sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass. (both steps are mandatory - thanks!)
Push Press x 3 OT90 x 5
---
14 Min AMRAP
alternating rounds with a partner
5 Burpees
10 Thrusters (45/35)
5 Bike Cals
Thursday Aug 11
OT2M x 6: 2 Deadlift * with optional set of Push ups OTM x 15 1) 1-3 Rope Climb 2) 10-20 GHD sit ups 3) 5-10 Box Jump (36/30")
Friday Aug 12
30 min AMRAP alternate rounds with a partner: 5 Back Squats @ 70% 10 Pull ups 100m Run While partner accumulates Row Cals
Saturday Aug 13
OTM x 7: 1 Snatch --- 10 Rounds 10 OH squat (95/65) 25 Double unders
Sunday Aug 14
🎉🎈🎂 Happy Birthday today to Chad Thompson
"Diane"
21-15-9
Deadlift (225/155)
HSPU
---
Run 1 Mile
Comentarios