Week of Aug 8 - 14

It's the final day of the 2022 CrossFit Games!! Check out the live action here ⬆️

Curious how things are going behind the scenes at the CrossFit Games? David and I are posting updates here.

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Upcoming

⭐ Wednesday Aug 10 is BRING A FRIEND Day! Visitors are welcome to join us for a free class all day long (but must fill out the waiver and RSVP to a class time at crossfitbrio.com/tryaclass)

⭐ Full day kids camp is Aug 22 - 26 from 9am to 4pm daily. We'll be learning lots of weightlifting, working out, cooking tasty things, and crafting cool items to keep. Registration is at crossfitbrio.com/nextgenreg

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Workouts

Monday Aug 8

🎉🎈🎂 Happy Birthday today to Ashley Promhouse!!

OT2M x 5: 2 Turkish Get up --- In any order: Run 800m Row 1000/800m Ski 1000/800m Bike 2500m

Tuesday Aug 9

OT90x6: 2 Front Squat --- 10-8-6-4-2 Devils Press (2x50/35) Wall Walk

Wednesday Aug 10

It's Bring a Friend Day! Visitors are welcome to join us for a free class all day long. Sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass. (both steps are mandatory - thanks!)

Push Press x 3 OT90 x 5

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14 Min AMRAP

alternating rounds with a partner

5 Burpees

10 Thrusters (45/35)

5 Bike Cals

Thursday Aug 11

OT2M x 6: 2 Deadlift * with optional set of Push ups OTM x 15 1) 1-3 Rope Climb 2) 10-20 GHD sit ups 3) 5-10 Box Jump (36/30")

Friday Aug 12

30 min AMRAP alternate rounds with a partner: 5 Back Squats @ 70% 10 Pull ups 100m Run While partner accumulates Row Cals

Saturday Aug 13

OTM x 7: 1 Snatch --- 10 Rounds 10 OH squat (95/65) 25 Double unders

Sunday Aug 14

🎉🎈🎂 Happy Birthday today to Chad Thompson

"Diane"

21-15-9

Deadlift (225/155)

HSPU

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Run 1 Mile