Week of Dec 18 - Dec 24

We've got some fun stuff lined up for you over the next few weeks of the holidays! We're open every single day except Christams Day (#xmasburpees!), but with a modified scheduled based on the high demand times from previous years.

Away from the gym over the holidays? visit crossfitbrio.com/outsidethebox for a bunch of 'anywhere workouts' to keep up your fitness over the holidays. We also have extra dumbbells (20s, 30s, and 45s) in the seacan that are available to borrow

Monday Dec 18

6 rounds

10 Deadlift (225/155)

15 GHD sit ups or 25 sit ups

60 Double unders

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Cashout 15 min step ups with vest/ruck

Tuesday Dec 19

OT 2:30 x 5 sets

2 Front Squat + 4 Back Squat

@ 75-80%

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Jackie

1000m Row

50 Thrusters (45/35)

30 Pull ups

Wednesday Dec 20

🎂🥳🎉🎈 Happy Birthday today to Kara Broks!!

20 min AMRAP

10 DB Power Clean (50/35)

10 DB Push Press (50/35)

10 Single DB Pistol or Double DB Lunge (50/35)

1 min Rest

Thursday Dec 21

OT90 x 7: 1 Snatch

9:30am - OT 90 x 7: 10 Russian KB swings right before 1 strict press

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3 rounds

7/5 Muscle ups

14 Overhead Squat (135/95)

scale to:

3 rounds

7 Ring Row

7 Transition

7 Ring Dip

14 Front Squat (135/95)

Friday Dec 22

5 rounds, 1min at each

Wall Balls

Box Jumps

KB Swings

Shuttle Runs

rest

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Cashout 15 min step ups with vest/ruck

Saturday Dec 23

OT90 x 6

3 Deadlift

2 Hang power clean

1 Jerk

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5 rounds

15 Bar Facing Burpees

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Jerks (155/105)

20 min Soft cap

Compare to

Dec 23/23, Dec 16/21,Dec 31/19

Sunday Dec 24

12 Days of Fitmas

1 Wall Walking in a Winter Wonderland

2 Golden Ring Dips

3 CTB Pull Up On the Roof Top

4 Santa Sit Ups (with DB)

5 Wine Goblet Squat

6 Mistle Toe to bar

7 Partridge in a Burpee

8 Snatching through the snow (1 DB)

9 What's in the Box Jumps (30"")

10 DB Lunging all the way ha ha ha

11 Deck the Halls with HSPU

12 Frosty the Snow Man Makers (1 DB)

Compare to Dec 24 every year!