Week of Feb 12 - Feb 18
- Jocelyn Rylee
- Feb 11, 2024
- 1 min read
Updated: Feb 14, 2024
Team BRIO is in for Year 14 of the CrossFit Open! That means we've been a part of every single one since the beginning. Everyone should join in. We guarantee you'll have at least 51% fun! Head to games.crossfit.com to register.
Mark your calendar for Friday Night Lights March 1, 8, and 15th
What is The Open, you say?? Visit crossfitbrio.com/theopen for all the info and Check out this episode of the BRIO in the Box podcast that we put out last year on the history of the competition and how it works now, the global CrossFit community, who should do it (psst, it's everyone!), common movements to expect, what's on the equipment list this year, and the benefit of being faced with something you suck at.
Workouts for the Week
Monday Feb 12
50 DL (165/115)
50 Hang Power Clean (95/65)
50 Box Jump (24")
50 KB swing (24/16)
50 Wall Ball (20/14)
50 Burpees
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After Party:
3 rounds
In 1 min Farmer Carry 100' then hold rest of the minute
rest 2 mins
Tuesday Feb 13
OT2M x 6
1-3: 2 Front Squat
4-6: 4 Back Squat
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100 Push ups for time
Wednesday Feb 14
Partner Valentine's WOD
In 5 mins
50/35 Cal Bike
Max Thrusters (135/95)
-2 min Rest- or *Muscle ups (Bar or Ring)
In 5 mins 50/35 Cal Row
Max Thruster (115/80)
-2 min Rest- or *Muscle ups (Bar or Ring)
In 5 mins
50/35 Cal Ski
Max Thruster (95/65)
*Beast mode max bar or ring muscle ups in rest time
Thursday Feb 15
3 rounds
50 Double unders
20 Burpees Bar touch
rest 2 mins
3 rounds
40 Double unders
15 Burpees Box Jump (20")
rest 2 mins
3 rounds
30 Double unders
10 Burpees Pull ups
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Strict Press x 5 OT90 x 5
or Pump Cashout
3 sets of
10 Anterior DB Fly + 10 Lateral DB Fly
10 Barbell Bicep Curls
Friday Feb 16
🎂🎈🥳🎉 Happy birthday today to Ryan Brezinski!!
OT90x10
Odd: Bench x 7
Even: DB Lunge x 14
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15 min max
Bike Cals in a group of 2 or 3
Saturday Feb 17
Overhead Squat x 1 OT90 x 7
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17.3
12 mins AMRAP
--3 rounds--
6 CTB Pull ups
6 Squat Snatch (95/65)
--3 rounds--
7 CTB Pull ups
5 Squat Snatch (135/95)
--3 rounds--
8 CTB Pull ups
4 Squat Snatch (185/135)
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OTM x 10
Odd: Strict HSPU
Even: HS walks
Sunday Feb 18
60/45 Row Cals
40 GHD sit ups
20 DBall Over Shoulder
40 GHD sit ups
60/45 Row Cals
At finish start:
1 Clean & Jerk OTM x7
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