Week of Feb 12 - Feb 18

Team BRIO is in for Year 14 of the CrossFit Open! That means we've been a part of every single one since the beginning. Everyone should join in. We guarantee you'll have at least 51% fun! Head to games.crossfit.com to register.

Mark your calendar for Friday Night Lights March 1, 8, and 15th

What is The Open, you say?? Visit crossfitbrio.com/theopen for all the info and Check out this episode of the BRIO in the Box podcast that we put out last year on the history of the competition and how it works now, the global CrossFit community, who should do it (psst, it's everyone!), common movements to expect, what's on the equipment list this year, and the benefit of being faced with something you suck at.

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Workouts for the Week

Monday Feb 12

50 DL (165/115)

50 Hang Power Clean (95/65)

50 Box Jump (24")

50 KB swing (24/16)

50 Wall Ball (20/14)

50 Burpees

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After Party:

3 rounds

In 1 min Farmer Carry 100' then hold rest of the minute

rest 2 mins

Tuesday Feb 13

OT2M x 6

1-3: 2 Front Squat

4-6: 4 Back Squat

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100 Push ups for time

Wednesday Feb 14

Partner Valentine's WOD

In 5 mins

50/35 Cal Bike

Max Thrusters (135/95)

-2 min Rest- or *Muscle ups (Bar or Ring)

In 5 mins 50/35 Cal Row

Max Thruster (115/80)

-2 min Rest- or *Muscle ups (Bar or Ring)

In 5 mins

50/35 Cal Ski

Max Thruster (95/65)

*Beast mode max bar or ring muscle ups in rest time

Thursday Feb 15

3 rounds

50 Double unders

20 Burpees Bar touch

rest 2 mins

3 rounds

40 Double unders

15 Burpees Box Jump (20")

rest 2 mins

3 rounds

30 Double unders

10 Burpees Pull ups

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Strict Press x 5 OT90 x 5

or Pump Cashout

3 sets of

10 Anterior DB Fly + 10 Lateral DB Fly

10 Barbell Bicep Curls

Friday Feb 16

🎂🎈🥳🎉 Happy birthday today to Ryan Brezinski!!

OT90x10

Odd: Bench x 7

Even: DB Lunge x 14

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15 min max

Bike Cals in a group of 2 or 3

Saturday Feb 17

Overhead Squat x 1 OT90 x 7

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17.3

12 mins AMRAP

--3 rounds--

6 CTB Pull ups

6 Squat Snatch (95/65)

--3 rounds--

7 CTB Pull ups

5 Squat Snatch (135/95)

--3 rounds--

8 CTB Pull ups

4 Squat Snatch (185/135)

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OTM x 10

Odd: Strict HSPU

Even: HS walks

Sunday Feb 18

60/45 Row Cals

40 GHD sit ups

20 DBall Over Shoulder

40 GHD sit ups

60/45 Row Cals

At finish start:

1 Clean & Jerk OTM x7