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Week of Feb 12 - Feb 18

Team BRIO is in for Year 14 of the CrossFit Open! That means we've been a part of every single one since the beginning. Everyone should join in. We guarantee you'll have at least 51% fun! Head to to register.

Mark your calendar for Friday Night Lights March 1, 8, and 15th

What is The Open, you say?? Visit for all the info and Check out this episode of the BRIO in the Box podcast that we put out last year on the history of the competition and how it works now, the global CrossFit community, who should do it (psst, it's everyone!), common movements to expect, what's on the equipment list this year, and the benefit of being faced with something you suck at.


Workouts for the Week

Monday Feb 12

Tuesday Feb 13

Wednesday Feb 14

Thursday Feb 15

Friday Feb 16

Saturday Feb 17

Sunday Feb 18


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