top of page
Search

Week of July 17 - July 23


13 year old Atlas wanted to visit the BRIO in the Box podcast to share his thoughts on what it's like to grow up in a health and fitness oriented household. Healthy food, no soda, crying in workouts, hitting the terrain park on a snowboard with Dad, and how other people, even adults, call you weird.

 

BRING A FRIEND DAY

Saturday July 22 is BRING A FRIEND DAY! Friends or Family are welcome to join us for a free workout in any class all morning. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass

 

We're on Week 4 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk or hike. Join the group here and share where you went by Saturday July 22. This group is internal on the BRIO app - ie you do not have to be on social media to participate!

 

2nd Weight Vest Pre-Order

Are you sad you missed out on ordering a weight vest of your own back in the spring?? Well here's your second chance! This round of orders is due on Friday July 21. Getting in on the bulk order saves you approximately $30 in shipping and you can expect your vest to arrive in approximately 6 weeks.

 

Workouts for the Week

Monday July 17

Tuesday July 18

Wednesday July 19

Thursday July 20

Friday July 21

Saturday July 22

Sunday July 23


Comments


bottom of page