Week of July 31 - Aug 6
- Jocelyn Rylee
- Jul 29, 2023
- 1 min read
We're on Week 6 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk/hike. Join the group here and share where you went by Saturday Aug 5. This group is internal on the BRIO app - ie you do not have to be on social media to participate!
Workouts for the Week
Monday July 31
100 Thrusters
Every time you put the bar down do 10 Burpees
Scaled 45/35
RX 75/55
Beast 95/65
Compare to Nov. 29/22
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OT2M x 5: 2 Bench Press
Tuesday Aug 1
OT3M x 3 sets
4 Pause Back Squat + 4 Back Squat
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OTM x 6
Odd - Pull up
Even - Dip
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3 min max rep
Double unders
Wednesday Aug 2
"Heavy DT"
5 rounds
12 Deadlift
9 Hang Power Clean
6 Jerk
RX: 185/125
Beast: 205/145
Thursday Aug 3
"Kelly"
5 rounds
Run 400m
30 Box Jump (24/20)
30 Wall Balls (20/14)
compare to July 13/20
Friday Aug 4
OT3M x 5
Deadlift 3-3-3-3-3-10
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OTM x 6
odd - T2B
even - SHSPU
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6 min AMRAP
Alternate with a partner
50' Sandbag Carry (150/100)
Saturday Aug 5
3 rounds
2 min work, 1 min rest
Row
Burpee
Bike
Run
Ski
Sunday Aug 6
OT90 x 6: Power Snatch + Hang Snatch + 2 Overhead Lunge
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10 min AMRAP
10 Power Snatch (95/65)
20 Sit ups
30 Double unders
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