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Week of July 31 - Aug 6


We're on Week 6 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk/hike. Join the group here and share where you went by Saturday Aug 5. This group is internal on the BRIO app - ie you do not have to be on social media to participate!


Workouts for the Week

Monday July 31

Tuesday Aug 1

Wednesday Aug 2

Thursday Aug 3

Friday Aug 4

Saturday Aug 5

Sunday Aug 6


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