Week of July 31 - Aug 6
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We're on Week 6 of the Ruck-a-Week summer challenge and it's not too late to join in. Throw on a weight vest or backpack and get outside for a walk/hike. Join the group here and share where you went by Saturday Aug 5. This group is internal on the BRIO app - ie you do not have to be on social media to participate!
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Workouts for the Week
Monday July 31
100 Thrusters
Every time you put the bar down do 10 Burpees
Scaled 45/35
RX 75/55
Beast 95/65
Compare to Nov. 29/22
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OT2M x 5: 2 Bench Press
Tuesday Aug 1
OT3M x 3 sets
4 Pause Back Squat + 4 Back Squat
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OTM x 6
Odd - Pull up
Even - Dip
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3 min max rep
Double unders
Wednesday Aug 2
"Heavy DT"
5 rounds
12 Deadlift
9 Hang Power Clean
6 Jerk
RX: 185/125
Beast: 205/145
Thursday Aug 3
"Kelly"
5 rounds
Run 400m
30 Box Jump (24/20)
30 Wall Balls (20/14)
compare to July 13/20
Friday Aug 4
OT3M x 5
Deadlift 3-3-3-3-3-10
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OTM x 6
odd - T2B
even - SHSPU
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6 min AMRAP
Alternate with a partner
50' Sandbag Carry (150/100)
Saturday Aug 5
3 rounds
2 min work, 1 min rest
Row
Burpee
Bike
Run
Ski
Sunday Aug 6
OT90 x 6: Power Snatch + Hang Snatch + 2 Overhead Lunge
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10 min AMRAP
10 Power Snatch (95/65)
20 Sit ups
30 Double unders