Marketing trickery and grocery store red flags for you, the savvy consumer, to watch out for: Organic junk food, deceptive serving sizes, low quality produce, artificial sweeteners, fake meat, and more. Learn the ins and outs of food marketing scams so that you cannot be fooled!
Nutrition 101, my introductory seminar I have delivered in person in the past, is now available to you for FREE as an online course to access any time. This self-paced course covers the basics of calories, the macronutrients, and the hormones involved in energy, appetite, and weight gain/loss. Simply click "join" on the front page of the CF BRIO app or access it here via our website.
Which course would you like to see available next?
Everything Keto
Nutrition for Kids
Seasonal Genius (what humans evolved to eat)
Lean for Life (weight loss)
Monday June 27
🎂🎈🎉🥳 Happy Birthday today to JC Crittin
RX:
3 RFT:
Row 500m
10 Toes-to-bars
15 Dumbbell Front Squats, 35/25 lbs
Bike 1.2km
10 Toes-to-bars
15 Dumbbell Front Squats, 35/25 lbs
Beastmode:
3 RFT:
Row 500 m
15 Toes-to-bars
15 Dumbbell Front Squats, 50/35 lbs
Bike 1.2km
15 Toes-to-bars
15 Dumbbell Front Squats, 50/35 lbs
Tuesday June 28
Wednesday June 29
Thursday June 30
Friday July 1
Saturday July 2
Sunday July 3
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