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Week of June 27 - July 3


Marketing trickery and grocery store red flags for you, the savvy consumer, to watch out for: Organic junk food, deceptive serving sizes, low quality produce, artificial sweeteners, fake meat, and more. Learn the ins and outs of food marketing scams so that you cannot be fooled!

 

Nutrition 101, my introductory seminar I have delivered in person in the past, is now available to you for FREE as an online course to access any time. This self-paced course covers the basics of calories, the macronutrients, and the hormones involved in energy, appetite, and weight gain/loss. Simply click "join" on the front page of the CF BRIO app or access it here via our website.


Which course would you like to see available next?

  • Everything Keto

  • Nutrition for Kids

  • Seasonal Genius (what humans evolved to eat)

  • Lean for Life (weight loss)

 

Monday June 27

🎂🎈🎉🥳 Happy Birthday today to JC Crittin


RX:

3 RFT:

Row 500m

10 Toes-to-bars

15 Dumbbell Front Squats, 35/25 lbs

Bike 1.2km

10 Toes-to-bars

15 Dumbbell Front Squats, 35/25 lbs

Beastmode:

3 RFT:

Row 500 m

15 Toes-to-bars

15 Dumbbell Front Squats, 50/35 lbs

Bike 1.2km

15 Toes-to-bars

15 Dumbbell Front Squats, 50/35 lbs

Tuesday June 28

Wednesday June 29

Thursday June 30

Friday July 1

Saturday July 2

Sunday July 3



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