Sports Medicine Physiatrist, Amy West, MD discusses how metabolic health is the real driver of joint pain, tendon issues and more. Dr. West is a superstar of the CrossFit medical team at the CrossFit Games and other competitions, as well as a CrossFit Level 2 trainer.
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Ruck-a-week is on now! Throw on a weighted vest or loaded backpack and head out for a 5k walk every week. Join the Ruck a Week group and post your sweaty selfie or screencap of your route.
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Workouts for the Week
Monday June 3
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Wednesday June 5
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Saturday June 8
Sunday June 9
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