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Week of June 3 - June 9

Sports Medicine Physiatrist, Amy West, MD discusses how metabolic health is the real driver of joint pain, tendon issues and more. Dr. West is a superstar of the CrossFit medical team at the CrossFit Games and other competitions, as well as a CrossFit Level 2 trainer.


Ruck-a-week is on now! Throw on a weighted vest or loaded backpack and head out for a 5k walk every week. Join the Ruck a Week group and post your sweaty selfie or screencap of your route.


Workouts for the Week

Monday June 3

Tuesday June 4

Wednesday June 5

Thursday June 6

Friday June 7

Saturday June 8

Sunday June 9


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