Week of March 14 - 20, 2022

Next Saturday we're heading out to Table Mountain for a day of ski/snowboard fun! Very casual... we decided that, after tossing the idea around in the gym a bunch, that we should just pick a day to enjoy the last bit of winter. Kids, friends, family, everyone is welcome to join in!

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Mon March 14

Happy Birthday to Cheryl B!!

OTM x 6 Strict Pull ups

5 rounds

1 min Devils Press (2x50/35)

1 min Bike Cals

rest 2 mins

Tues March 15

OTM x 9 1) Front Squat x2 2) Back Squat x6

3) rest

7 min AMRAP 1 Rope climb 2-4-6-etc Push Jerk (155/105) Compare to Feb 8/21

Wed March 16

Happy Birthday to Laurie B!!

OTM x6 Ring Dips

5 rounds 3 min AMRAP 10 KB swing (24/16) 15 Air squat 30 Double unders 1 min Rest

Thurs March 17

30 min AMRAP 15/10 Cal Row 10 Power Clean 10 CTB Pul ups 15/10 Cal Bike 10 Front Squat 10 HSPU or Push up 15/10 Cal Ski 10 Push Jerk 10 Toes to Bar RX 115/80 Beast 135/95

Fri March 18

Happy Birthday to Chris M!!

OTM x18 1) Lunge x 6 2) Muscle ups or Progressions 3) DB snatch x 6 @ 19 begin 7 min Partner Row

Sat March 19

3 min AMRAP

OT90 x 9 1-3) 3 POS C&J x 3 4-6) C&J x 2 7-9) C&J x 3

5 rounds 5 Deadlift (315/205) 10 Burpee over bar 5 Rounds 15 Box Jump (24/20) 15 Wall Ball (20/14) Mash add on 9-15-21-15-9 * Row Cals Bike Cals Ski Cals

*50' HS walk after each round

Sun March 20

Happy Birthday to Kevin B!!

3 rounds 18 Push ups 15 Front Squats (95/65) 12 GHD Sit ups or 18 Sit ups 100/70 Bike Cals 3 rounds 18 Push ups 15 Front Squats (95/65) 12 GHD Sit ups or 18 Sit ups