Week of March 14 - 20, 2022
Next Saturday we're heading out to Table Mountain for a day of ski/snowboard fun! Very casual... we decided that, after tossing the idea around in the gym a bunch, that we should just pick a day to enjoy the last bit of winter. Kids, friends, family, everyone is welcome to join in!
Â
Mon March 14
Happy Birthday to Cheryl B!!
OTM x 6 Strict Pull ups
5 rounds
1 min Devils Press (2x50/35)
1 min Bike Cals
rest 2 mins
Tues March 15
OTM x 9 1) Front Squat x2 2) Back Squat x6
3) rest
7 min AMRAP 1 Rope climb 2-4-6-etc Push Jerk (155/105) Compare to Feb 8/21
Wed March 16
Happy Birthday to Laurie B!!
OTM x6 Ring Dips
5 rounds 3 min AMRAP 10 KB swing (24/16) 15 Air squat 30 Double unders 1 min Rest
Thurs March 17
30 min AMRAP 15/10 Cal Row 10 Power Clean 10 CTB Pul ups 15/10 Cal Bike 10 Front Squat 10 HSPU or Push up 15/10 Cal Ski 10 Push Jerk 10 Toes to Bar RX 115/80 Beast 135/95
Fri March 18
Happy Birthday to Chris M!!
OTM x18 1) Lunge x 6 2) Muscle ups or Progressions 3) DB snatch x 6 @ 19 begin 7 min Partner Row
Sat March 19
3 min AMRAP
OT90 x 9 1-3) 3 POS C&J x 3 4-6) C&J x 2 7-9) C&J x 3
5 rounds 5 Deadlift (315/205) 10 Burpee over bar 5 Rounds 15 Box Jump (24/20) 15 Wall Ball (20/14) Mash add on 9-15-21-15-9 * Row Cals Bike Cals Ski Cals
*50' HS walk after each round
Sun March 20
Happy Birthday to Kevin B!!
3 rounds 18 Push ups 15 Front Squats (95/65) 12 GHD Sit ups or 18 Sit ups 100/70 Bike Cals 3 rounds 18 Push ups 15 Front Squats (95/65) 12 GHD Sit ups or 18 Sit ups