Week of March 25 - March 31

Friday we're doing our annual As Many Eggs As Possible in 30 min on the stat holiday! It's a hopper-style (pun intended) workout where you draw a plastic egg from the basket, each one containing a different task. Crack and complete as many as you can before the clock is up. Class times are 8am, 9am, 10am, 11am, and noon. See you there!

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Workouts for the Week

Monday March 25

15 years ago today! That kettlebell has been around a long time now 😄

10-9-8-7-6-5-4-3-2-1

Bench or Strict Press @ 75%

Strict Pull ups

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3 rounds

20 DB Snatch (50/35) * (70/50)

60 Double unders or Ski Cals

Tuesday March 26

🎉🎈🎂🥳 Happy Birthday today to Amy Peters!!

OT1:45 x 10: 3 Back Squats

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Tabata Bike, Row or Ski Cals

6:30pm EMOM Class

OTM x 20

Odd) Squat Clean Thruster + 2 Jerk

Even) GHD sit ups

Wednesday March 27

🎉🎈🎂🥳 Happy Birthday today to Britni Michel and Lucas Sylvestre!!

OTM x 24

1) 6 Front Rack or Overhead Lunges

2) 1-3 Rope Climb

3) 6 High Box Jumps

4) 1-3 Wall Walk or HS walk

9:30 Class

6 rounds, 30 sec work 30 sec rest

1) DB Lunge

2) Ring Row

3) Russian Swings

4) Push ups

Thursday March 28

3 rounds

5 min AMRAP

9/6/3 Power Cleans*

12 Burpees

15 Wall Balls (20/14)

*(135/95) (185/125) (225/155)

5 min Rest

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After Party:

3 sets of muscle ups

-or-

3 x 15 Barbell Curls

-or-

3x max Hollow holds

Friday March 29

Saturday March 30

OT90x10

1-5) Snatch High Pull + Hang Power Snatch + Overhead Squat

6-10) Snatch

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12 min AMRAP

6 HSPU

9 Toes to Bar

12 Pistols

Sunday March 31

With a partner or group of three:

150/100 Cal Ski

100 Deadlift (275/185)

150/100 Cal Bike

100 Thrusters (135/95)

150/100 Cal Row

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