Week of May 8 - May 14
- Jocelyn Rylee
- May 7, 2023
- 1 min read
Updated: May 11, 2023
May is Mental Health Awareness month
This is the first in a 3 part series we're doing on Mental Health. In this episode, we dig into the stats on mental health in Canada, recently published research that is rocking the field of psychiatry, and what depression is and isn't. Then we open up about our own personal experience with mental illnesses. We're getting real and be warned, it gets emotional. Ante- and Post-partum depression, anxiety, adverse childhood experiences, traumatic loss, and the raw reality of suicide.
Unite to Fight Community Fundraiser
for the Saskatoon Cancer Center Sunday June 11
We want to see everyone there for this community event!! Register your team or buy a BBQ ticket:
Support the fundraising efforts by purchasing Unicorn Power Apparel:
NextGen Summer Camps
are now available for registration! Fitness, crafting, and cooking for kids of our BRIO members age 9 and up (going into grade 4 or higher)
Get Yourself a Weight Vest!
For the summer months of July and August we'll be doing a "Ruck-a-week" challenge. More details to come, but it involves throwing on a weighted pack or weight vest and going for a 5km+ walk each week anywhere beautiful the summer takes you.
If you would like to own a weight vest of your own, we are organizing a bulk order of XM Plate Carriers (to save you the $30 shipping). Available in 14lb and 20lb - plates included!
Orders due by Wednesday May 10
Workouts for the Week
Monday May 8
🥳🎉🎈🎂 Happy Birthday today to Ken Kane and Nadine Schueller!!
OTM x 7: 1 Snatch
---
"Ingrid"
10 Rounds
3 Snatch (135/95)
3 Burpees over Bar
10 min Time Cap
---
Push ups 5 x Max reps
rest 1 min between
Tuesday May 9
OT2.5M: Back Squat 2-2-2-2-2-10
---
Run 800m
50 Toes to Bar
Run 800m
If not done the TTB by 9 min, head out for the last run
Wednesday May 10
🥳🎉🎈🎂 Happy Birthday today to Deepesh Brar!!
OT90 x 6: 3 Bench
---
7-6-5-4-3-2-1
Sand bag over shoulder
Bar MU or CTB
Thursday May 11
5 Cycles of :
In 3 mins
10 Front squats (185/25)
10 Box Jump (36/30")
Max cal row
3 min rest
Friday May 12
OT90 x 10
Odd) 3 Deadlift
Even) 3 Press
---
8 Rounds
20 Sec Push ups
10 Sec Rest
---
3 min AMRAP
Double unders
Saturday May 13
🥳🎉🎈🎂 Happy Birthday today to Cole Sommer!!
3 Cycles of:
In 5 mins
Run 400m
then AMRAP
8 Hang Power Clean (135/95)
8 Front Rack Lunge (135/95)
8 Pull ups
Rest 5 mins
Sunday May 14
🥳🎉🎈🎂 Happy Birthday today to Tracey Wahba and Matt Jones!!
Row 1km
9-15-21
Wall Ball
Box jump
Ski 1km
21-15-9
Wall Ball
Box Jump
Bike 2.5km
24 min soft cap - can finish if on last machine
Compare to Aug 29/22
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