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Week of Nov 20 - Nov 26

This might be our most successful nutrition challenge yet! At the mid point of reading Ultra Processed People and trying to avoid Ultra Processed Foods for the month of November, David and Jocelyn are recapping the major thoughts and feelings the members of BRIO have been sharing about this challenge. Shock, anger, horror, and frustration are a few common themes. But when you know better, you do better!


The CrossFit BRIO Merry Fitmas sweatshirt and long sleeve warm up shirt are now available for order in the Apparel Store... along with loads of other hoodies, tees, tanks, and toques. These items are made special just for you and mailed to your house. Free shipping on all orders over $99!


Workout for the Week

Monday Nov 20

Tuesday Nov 21

Wednesday Nov 22

Thursday Nov 23

Friday Nov 24

Saturday Nov 25

Sunday Nov 26


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