Week of Nov 27 - Dec 4
- Jocelyn Rylee
- Nov 26, 2023
- 1 min read
Updated: Nov 29, 2023
For reference, Hong Kong consumes more meat per person (695g or 1.5lb per day) than any other nation and has the highest life expectancy in the world at 85.39 years and has been on an upward trend, while life expectancy in most other developed nations is declining. (India, on the other hand, has the second lowest per capita meat consumption in the world and their life expectancy is a full 17 years less at 68.3 years.)
This urban population is leading the world in life expectancy (psst... it's Hong Kong).
They live in a densely packed urban environment with plenty of pollution, they're not particularly active, and their healthcare system is not great. AND YET... they live the longest.
countries with the greater meat intake have greater life expectancy and lower child mortality. This relationship is independent of the effects of caloric intake, socioeconomic status (GDP PPP), obesity, urbanization (lifestyle) and education.
Eat meat live longer!
Workout for the Week
Monday Nov 27
15 min AMRAP
3-6-9-etc
Wall Ball (20/14lbs)
Box Jump (24/20)
KB swing (24/16kg)
---
OTM x 15
1) Strict Pull ups
2) Band Side Hold
3) Push up + Renegade Row
Tuesday Nov 28
Every 2:30 x 5 sets: 2 Back Squats
----
With a partner, 15 min Max Distance Row
Wednesday Nov 29
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Push Jerk (135/95)
*Beast 155/105
12 min CAP.
compare to June 1/22, Dec 14/18
Cashout:
5 set of GHD sit ups
or Toes to Bar
9:30am Class
12 min AMRAP
10 KB Deadlift
Suitcase Carry 50'
10 Push ups
Single Front Rack Carry 50'
Cashout:
5 set of GHD sit ups
or Toes to Bar
Thursday Nov 30
18 Thusters + 18 Pull ups
rest 30-60
15 Thusters + 15 Pull ups
Rest 30-60 sec
12 Thusters + 12 Pull ups
---
Skill work:
Rope Climbs
Step Downs/Pistols
Friday Dec 1
OT1:30x10
Odd) 2 Deadlift
Even) 2 Strict Press
---
10 min AMRAP
7/5 Cal Bike
1-2-3-etc
Wall walk (wih optional wall facing strict HSPU)
Saturday Dec 2
30 min AMRAP
5 Wall Balls (30/20lb to 10ft/9ft)
4 Burpees
3 Box Jumps (36/30")
2 Muscle ups (Ring or Bar)
1 Squat Snatch (155/105)*
*Beast weight Scale up to 165/115 - 175/120 - 185/125
Compare to Apr 20/23
Sunday Dec 3
In 5 mins
50 Overhead Squat (95/65)
Max Cal Row
rest 5 mins
In 5 mins
35 Front Squat (135/95)
Max Cal Row
rest 5 mins
In 5 mins
20 Back Squat (185/125)
Max Cal Row
beast weights are 95/65 - 155/105 - 225/155
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