Week of Nov 7 - 13
- Jocelyn Rylee
- Nov 6, 2022
- 1 min read
Updated: Nov 13, 2022
The follow up to Ep 035 "Accumulated Wisdom on Parenting", in this episode we're discussing helpful words of advice, philosophical approaches, and parenting strategies we've collected throughout the years from friends, books, discussion forums, and even one from Dr. Phil.
Monday Nov 7
OTM x 30
1) 30 sec Ski Cals
2) Deadlift x 5
3) 30 sec Row Cals
4) SDHSPU or Press x5
5) 30 sec Bike Cals
Tuesday Nov 8
🎂🎈🎉🥳 Happy Birthday today to George Smith!!
OT90 x 6
Pause Front Squat + 1 and 1/4 Front Squat + Front Squat
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15-12-9-6-3
DB Thruster (2x 50/35)
CTB Pull ups
Wednesday Nov 9
🎂🎈🎉🥳 Happy Birthday today to Christianne Godart!!
OT 1:15 x 8
1-4: Snatch + Hang snatch + OHS
4-8: Snatch
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5 rounds
10 Power Snatch
10 Overhead Squat
🚹(155-135-115-95-75)
🚺(105-95-80-65-55)
Thursday Nov 10
6 rounds
6 Wall Walk
60 Double unders
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Cashout:
OTM x 10
1) Strict T2B or leg raise
2) Hollow Rock or Hold
Friday Nov 11
🎂🎈🎉🥳 Happy Birthday today to Janine Danderfer!!
"Ship"
9 rounds:
7 Squat clean (185/125)
8 Burpee box jumps (36")
Compare to Nov. 11 every year
Scaled: Share with a partner
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 in Kandahar province, Afghanistan.
He was killed when the armoured car he was in, was hit by a roadside bomb while on patrol in the Panjwaii district of Kandahar province. Seven others were injured in the attack. Shipway was one week away from finishing his rotation.
He is survived by his wife DeeDee, son Hayden, and daughter Rowan. His sister, Samantha is also in the military.
Lest we forget.
Saturday Nov 12
"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
*note time for 1st 100 pull ups
compare to Oct 28/21, Oct 31/20 May 8/19
Scaled: 10 rounds of 10 or 5 rounds of 20
Sunday Nov 13
3 Cycles of:
In 3 mins
500m Row
Max DB Hang Clean & Jerk
rest 90 secs
In 3 mins
1.25km Bike
Max DB Step up (20")
rest 90 secs
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