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Week of Oct 23 - Oct 29

In this episode David and Jocelyn propose 12 essential experiences any CrossFit lifer needs to check off the list. Like a boyscout earning their badges, how many of these missions have you completed??


Thursday Oct 26 is BRING A FRIEND day! Visitors are welcome to join us for a free workout in any class, all day long. Please have friends sign the waiver and RSVP to a class time at


Workout for the Week

Monday Oct 23

Tuesday Oct 24

Wednesday Oct 25

Thursday Oct 26

Friday Oct 27

Saturday Oct 28

Sunday Oct 29


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