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Week of Oct 9 - Oct 15

Here's my talk on using physical capabilities as biomarkers of health that I delivered at a conference in Maryland in July. Gym rat meets science geek - this talk is the intersection of the CrossFit methodology and metabolic health!



The pumpkins are here! We are very pleased to be supporting this fundraiser along with our friends at CrossFit Ashlar again this year. Pumpkins are $20 each (cash only pls) and 100% of the proceeds are donated to the local Empty Arms support group for infant loss, in memory of Mienna Lamborn 🧡

Carve your pumpkin with friends or family and share your creation on Instagram with the hashtag #pumpkinsformienna


Fall Session II of the NextGen kids program starts this week on Oct 11. Class times are Wednesdays at 6:30pm for 5 weeks. The program is open to the children of our CrossFit BRIO members, age 9 (grade 4) and up. We focus on technique, strength, balance, and coordination in the major movement patterns - squat, lift, jump, push, pull, carry - for happier, healthier, high performing kids!


Workouts for the Week

Monday Oct 9

Tuesday Oct 10

Wednesday Oct 11

Thursday Oct 12

Friday Oct 13

Saturday Oct 14

Sunday Oct 15


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