Here's my talk on using physical capabilities as biomarkers of health that I delivered at a conference in Maryland in July. Gym rat meets science geek - this talk is the intersection of the CrossFit methodology and metabolic health!
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The pumpkins are here! We are very pleased to be supporting this fundraiser along with our friends at CrossFit Ashlar again this year. Pumpkins are $20 each (cash only pls) and 100% of the proceeds are donated to the local Empty Arms support group for infant loss, in memory of Mienna Lamborn 🧡
Carve your pumpkin with friends or family and share your creation on Instagram with the hashtag #pumpkinsformienna
Fall Session II of the NextGen kids program starts this week on Oct 11. Class times are Wednesdays at 6:30pm for 5 weeks. The program is open to the children of our CrossFit BRIO members, age 9 (grade 4) and up. We focus on technique, strength, balance, and coordination in the major movement patterns - squat, lift, jump, push, pull, carry - for happier, healthier, high performing kids!
Workouts for the Week
Monday Oct 9
Tuesday Oct 10
Wednesday Oct 11
Thursday Oct 12
Friday Oct 13
Saturday Oct 14
Sunday Oct 15
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