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Week of Oct 9 - Oct 15


Here's my talk on using physical capabilities as biomarkers of health that I delivered at a conference in Maryland in July. Gym rat meets science geek - this talk is the intersection of the CrossFit methodology and metabolic health!

 

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The pumpkins are here! We are very pleased to be supporting this fundraiser along with our friends at CrossFit Ashlar again this year. Pumpkins are $20 each (cash only pls) and 100% of the proceeds are donated to the local Empty Arms support group for infant loss, in memory of Mienna Lamborn 🧡

Carve your pumpkin with friends or family and share your creation on Instagram with the hashtag #pumpkinsformienna



 

Fall Session II of the NextGen kids program starts this week on Oct 11. Class times are Wednesdays at 6:30pm for 5 weeks. The program is open to the children of our CrossFit BRIO members, age 9 (grade 4) and up. We focus on technique, strength, balance, and coordination in the major movement patterns - squat, lift, jump, push, pull, carry - for happier, healthier, high performing kids!

 

Workouts for the Week

Monday Oct 9

Tuesday Oct 10

Wednesday Oct 11

Thursday Oct 12

Friday Oct 13

Saturday Oct 14

Sunday Oct 15


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