If you drink alcohol, even a little bit, you need to watch this episode of Huberman Lab.
The Grit Grind 75 day challenge is available for you to start whenever you're ready for a change. Part nutrition, part fitness, part mental toughness and habits... check out the details here.
Monday Sept 19
Tuesday Sept 20
Wednesday Sept 21
Thursday Sept 22
Friday Sept 23
Saturday Sept 24
Sunday Sept 25
Comments