Week of Sept 19 - Sept 25
- Sep 18, 2022
- 1 min read
If you drink alcohol, even a little bit, you need to watch this episode of Huberman Lab.
The Grit Grind 75 day challenge is available for you to start whenever you're ready for a change. Part nutrition, part fitness, part mental toughness and habits... check out the details here.
Monday Sept 19
5 min AMRAP
30/20 Cal Bike/Ski/Row
50 Double unders
5 min 1RM Clean
5 min AMRAP
30/20 Cal Bike/Ski/Row
50 Double unders
5 min 1RM Jerk
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OTM x 6
Push ups -30 secs max reps
Tuesday Sept 20
OT90 x 18
1-6: 1 Back Squats
7-12: 1 Press
13-18: Deadlift
Rest set 19
@ 20 begin
5 min AMRAP
5 Burpees
10 Wall Balls
Wednesday Sept 21
OT90 x 6: Snatch + Hang Snatch
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10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)
1-2-3-4-5-6-7-8-9-10
Overhead Squat (95/65)
Thursday Sept 22
OTM x 30
1) Back Rack Lunge x 4
2) Bike Cals (30 sec)
3) Hollow Rock (20-30 sec)
4) Ski Cals (30 Sec)
5) Ring Support with optional L-Sit
Friday Sept 23
🎉🎈🎂 Happy Birthday today to Brian Mallard!
"Cindy"
20 min AMRAP
5 Pull ups
10 Push ups
15 Squats
@20 min: Run 1 mile (or walk/jog)
Compare Feb 16/22, Sep 12/21, July 29/20, June 27/19
Saturday Sept 24
OTM x 8
Odd: Power Clean x 1
Even: Front Squat x2
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4 min AMRAP
3 Power Clean
3 Front Squat
6 Burpees over Bar
rest 4 mins
4 min AMRAP
6 Power Clean
6 Front Squat
6 Burpees over Bar
rest 4 mins
4 min AMRAP
9 Power Clean
9 Front Squat
6 Burpees over Bar
RX 185-135-95 / 125-95-65
Beast 225-185-135 / 155-125-95
Sunday Sept 25
"Michael"
3 rounds for time of:
Run, 800 m
50 Good Mornings or Back Extensions
50 Sit Ups
24 min cap
May 21, 2015
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