NextGen Ages 12-15
Sundays 2:30 - 3:50pm & Thursdays 6:45pm - 7:30pm from Jan 3 - Feb 11
- Started Jan 3Started Jan 3
- 239 Canadian dollarsCA$239
This 6 week BRIO Next Generation Course is open to kids born in 2008, 2007, 2006, and 2005. Training time are Sundays from 2:30pm - 3:50pm and Thursdays from 6:45pm - 7:30pm. Sunday sessions will involve a skill development time, a workout, and a stretching/ROMWOD portion. Thursday sessions will focus on conditioning with a WOD only. This is a 6 week pre-registered course, comprised of 12 sessions. There are no alternate or make up times for missed sessions. Because we believe health and fitness is a family affair, the BRIO NextGen program is open only to children of our current Crossfit BRIO Members. The Parent (or other household member) will act as the program Mentor. NextGen kids will have "homework" challenges each week to be done at home with their Parent/Mentor. Challenges will be fun activities to be completed together - 5 min in a plank, 100 partner burpees, spend an hour being active outdoors, cook a healthy dinner together, etc. At the end of the 6 week course, kids will receive a Skills Report Card so the Parent/Mentor can see their progress!
CrossFit Brio, 310 Jessop Avenue, Saskatoon, SK, Canada