Workout of the Day (Legends + Everyone)

Service Description

9:30am class riffs on the Workout of the Day with class structure, warm up, and workout geared towards older adults who are interested in staying functionally fit forever. A Legend is someone who refuses to fade quietly with age. They’re not here to slow down . They’re here to rise up. Legends show up with purpose. They train with intention. They build strength not just to lift weights, but to lift grandkids, haul groceries, shovel snow, climb stairs, and live life on their terms. A Legend chases resilience, independence, and the kind of fitness that keeps them sharp, strong, and capable for decades to come. Anyone is welcome to attend and be legendary. Notes: *WOD and 9:30am class versions are posted each week at crossfitbrio.com/wod *We do not go over the 14 person cap in this class