Thurs Sept 29, 2016

September 30, 2016

 

The 10 generally recognized physical skills.

"You are as fit as you are competent in each of these ten skills." - Coach Glassman in the now classic 2002 CrossFit Journal Article "What is Fitness?

 

All for time:
1 Round:
- 800 Meter Row
- 80 Double Unders 
- 21 Hang Power Clean (135/95)
2 Rounds:
- 400 Meter Row
- 40 Double Unders 
- 15 Hang Power Clean (135/95)
3 Rounds:
- 200 Meter Row
- 20 Double Unders 
- 9 Hang Power Clean (135/95)

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