Sat Nov 5, 2016 - Bring a Friend Day

November 5, 2016

 

The 5th of every month is BRING A FRIEND day at BRIO. Visitors are welcome to join us for a free workout in any class, all day long, at either location.

 

 

In 3 mins
run 400m
Max pull ups

rest 90 secs

In 3 mins
Run 400m
Max Push ups

rest 90 sec

In 3 mins
run 400m
max sit ups

rest 90 secs

In 3 mins
Run 400m
max squats

rest 90 secs

3 min AMRAP
Max plate jump burpee, alternating reps with a partner

 

 

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952