Friday Nov 11, 2016 - Hero WOD "Ship"

November 11, 2016

Our remembrance day tradition is to take on CrossFit.com Hero WOD "Ship". It is named for Prescott Shipway from Esterhazy, SK who was killed by a roadside bomb in Afghanistan on Sept 7, 2008. "Hero" workouts are always especially tough, long, heavy, and gruelling - a small, and ultimately inadequate way to recognize and honor those men and women that have made the ultimate sacrifice. Keep that in mind as we undertake this workout today.

 

"Ship"

9 RFT:

 

7 Squat Cleans (185/125)
8 Burpee box jumps, 36" box

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