Sunday Nov 20, 2016

November 20, 2016

OTM x 10
Odd - 3 Strict Press - build from 60%
Even - 5-10 Ring row

 

5 RFT:
Row 500m
30 Push ups

-------------------------------

Monster Mash
OTM x 30 (choose appropriate reps) 
1) 1-2 rope climb
2) 5-15 Push ups
3) 10-20 Cal row

@ 35:00
5 rounds
100' Plate Push
50 double unders
 

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