Wed Dec 7, 2016

December 7, 2016

 Power Clean OTM:
1) 3 Reps @ 50%
2) 3 Reps @ 55%
3) 2 Reps @ 60%
4) 2 Reps @ 65%
5) 1 Rep @ 70%
6) – Rest
7) – 1 Rep @ 75%
8) 1 Rep @ 80%
9) heavy single
10) heavy single
11) heavy single

 

AMRAP 3:
15 Calorie Bike/Row
15 Power Cleans (115/85#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike/Row
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike/Row
9 Power Cleans (155/105#)

 

 

Nutrition Wednesday with Coach Courtney, RD

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952