Saturday Dec 17, 2016

December 17, 2016

We're just 8 days away from the grestest tradition in the world of BRIO - our annual Christmas Burpees! On Dec 25, our workout of the day will be "150 burpees, for time". Every year we have people completing burpees all over the map, in their pajamas, while cooking a turkey, out in the snow, anything goes! Send us pictures or video of your burpees and you unlock a coupon to purchase anywhere from 2-12 months of unlimited CrossFit at the best price we offer all year. More details will be posted in the coming days...

 

OTM x 12
Odd - Push Press x 3 - build from 60%
Even - Strict Toe to Bar

 

AMRAP in 15 min:
12 Box Jumps (30")
9 Power Snatch (115/80#)
6 Bar Muscle-Ups

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 16, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952