Tues Jan 10, 2017

January 10, 2017

Principle #2 of BRIO: Make Good Choices. 

Make good movement a habit, scale where you need to, stop if it's hurting, listen to the coach, respect your body, work within your abilities, don't be a hero. All important part of making good choices. Every.Single.Day.

It's BRING A FRIEND Day! Visitors are welcome to drop in for a free trial workout in any class, all day long at either location

10 Min AMRAP:
8 KB swings
8 KB Lunges
Box Push 50' (25' down and back)

rest 2 mins then

6 min AMRAP
10 Wall Balls
10 Wall Ball Sit ups

 

Cash out: 1 min max cal on assault bike or rower

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

​Back Squat 5-1-5-1-5-1

70-90-70-90-70-90%

CF Games Open Workout 14.1

10 min AMRAP

15 power snatch

30 double under

Mon Nov 21, 2016

November 21, 2016

1/2
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

Please reload

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952