Principle #2 of BRIO: Make Good Choices.
Make good movement a habit, scale where you need to, stop if it's hurting, listen to the coach, respect your body, work within your abilities, don't be a hero. All important part of making good choices. Every.Single.Day.
It's BRING A FRIEND Day! Visitors are welcome to drop in for a free trial workout in any class, all day long at either location
10 Min AMRAP:
8 KB swings
8 KB Lunges
Box Push 50' (25' down and back)
rest 2 mins then
6 min AMRAP
10 Wall Balls
10 Wall Ball Sit ups
Cash out: 1 min max cal on assault bike or rower