Jan 12, 2017

January 12, 2017

Chalk stays in the buckets. End of story. 

 

 

AMRAP 2:00 – Strict HSPU or Push ups
Rest 1:00
AMRAP 1:00 – Strict HSPU or Push up
Rest :30s
AMRAP :30s – Strict HSPU or Push up

rest 1 min then:

Front Squat: 3 reps OT90 x 6. Build from 70%

 

3 Rounds, rotating stations every 2 mins
Mins 0-2: 100 Double-Unders
Mins 2-4: 25 Toes to Bar
Mins 4-6: 35 Wallballs (20/14) – Females to a 9′ Target today

Read CrossFit Gym Hacks: Don't Be the Stinky One

 

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